Woof. Deadlifts.

Yesterday’s WOD Strength Deadlift (DL) 5-5-3-2-2 (85-95-105-115-135) METCON For time 25 KB swings (25#) 10 Burpees 25 KTE (knees to elbows) (subbed for TTB) 10 Burpees 25 Ring dips (band assisted) 10 Burpees 25 DL (105#) 13:54 I am pretty proud of that 135 DL. Its been a long time (read: high school) since I’ve … Continue reading →