Weekly Workouts {10/7 – 10/13}

Happy Monday!

Monday 10/7

Rest.

Tuesday 10/8

Rest.

Wednesday 10/9

AM – 5.25 mile run, 51:10

PM – CrossFit

METCON: 10-9-8-7-6-5-4-3-2-1 15:08 Rx
KBS 55/35
Pushups
Air squats
KTE

Thursday 10/10

AM – 8.15 mile run, 1:19:39

PM – CrossFit (open gym)
Back Squat work
5 @ 85#
4 @ 105#
3 @ 115#
2 @ 125#
1 @ 135#

Bridge ball roll-ins 4 x10
30 sec plank hold x 3

Friday 10/11

Rest.

Saturday 10/12

Rest. Had a twinge of foot pain.

Sunday 10/13

AM – 10.6 mile run, 1:42:43

How were your workouts last week?
Any races coming up?

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One thought on “Weekly Workouts {10/7 – 10/13}

  1. Pingback: Weekly Workouts {10/14 – 10/20} | Miles and Mascara

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