Oo, lucky readers, you are! You get a double whammy of weekly recaps. Mainly because I’m a slacker and I didn’t post last week’s until a few minutes ago.
AM – 3.0 miles, 31:14
Tough run! Legs felt heavy!
AM – 9.3 mile run, 1:30:13
PM – CrossFit
Strength: 5-5-5 Push Press (55-65-75)
METCON: 6 Rounds (20:51, Rx)
10 WB 20/14
20 WB twists
*rest on walk back to 100m line, sprint when ready
Rest. I think I broke my right hamstring.
Rest. Yup, its broken, but feeling better.
AM – 5.0 mile run, 46:50
How many miles did you cover last week?
If you’re training for a long race, when is your peak week?