First off, my heart goes out to those who are affected by the Colorado floods as well as the tragedy in the DC Navy Yard.
Secondly, I know I have an extra day in my “week” but my training weeks are beginning on Monday. Because I’m cool like that.
Rest. Still so sore after Saturday‘s Hotshots workout.
AM – 4.0 miles
PM – CrossFit – easy untimed ladder
Kettlebell swings @ 35#
Box jumps 20″
5.05 mile run
5.50 mile run this was definitely a mezamashii run but I had to cut it short because we were leaving soon.
Rest. Still on vacation. 🙂
Rest. Still on vacation. 🙂 PS – Motorcycling in the mountains is a good workout, too.
How were your workouts last week?
Tell me something good going on in your life!