4.0 Mile Run
Rest. I needed – 2 days of rest because last week was sooo tough *eye roll*
AM – 6.65 mile run with some friends
PM – CrossFit
Grace – 30 Clean & Jerks for Time (3:09)
Rx’d for women is 95#, I scaled to 58#.
1 Hour Yoga held at CF after class
AM – 4.2 Mile Run
Lunchtime – 45 minutes yoga
AM – CrossFit
My friend Anna talked me into doing Hotshots with her (neither of us were able to make it to CF the day it was announced, but still wanted a piece of the action).
Hotshots: 6 Rounds for Time30 Airsquats
19 Power Cleans (58#)
7 Strict Pullups (still using a band..)
My plan was to run today (Sunday) but after the past 4 days workouts, its not happening. Hotshots totally kicked my
butt back. Holy smokes, so sore!
How were your workouts this week?
Any upcoming races you’re training for?