Weekly Workouts {9/1 – 9/7}

Sunday 9/1

4.0 Mile Run

Monday 9/2


Tuesday 9/3

Rest. I needed – 2 days of rest because last week was sooo tough *eye roll*

Wednesday 9/4

AM – 6.65 mile run with some friends

Thursday 9/5

PM – CrossFit

Grace – 30 Clean & Jerks for Time (3:09)

Rx’d for women is 95#, I scaled to 58#.

1 Hour Yoga held at CF after class

Friday 9/6

AM – 4.2 Mile Run

Lunchtime – 45 minutes yoga

Saturday 9/7

AM – CrossFit

My friend Anna talked me into doing Hotshots with her (neither of us were able to make it to CF the day it was announced, but still wanted a piece of the action).

Hotshots: 6 Rounds for Time30 Airsquats
19 Power Cleans (58#)
7 Strict Pullups (still using a band..)
400m Run

My plan was to run today (Sunday) but after the past 4 days workouts, its not happening. Hotshots totally kicked my butt back. Holy smokes, so sore!

How were your workouts this week?
Any upcoming races you’re training for?


One thought on “Weekly Workouts {9/1 – 9/7}

  1. Pingback: Weekly Workouts {9/8 – 9/15} | Miles and Mascara

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