Weekly Workouts {8/4 – 8/10}

Happy Sunday Monday! (<– Meant to post this yesterday!) Let’s take a look at how active I was this week…

Sunday 8/4

Rest day!

Monday 8/5

AM: 5.05 mile run – This run felt really good. I felt like I could’ve kept going. Haven’t felt that good during a run in quite some time. Unfortunately, time kept me from being able to be Forrest Gump.

Tuesday 8/6

PM: CrossFit

Strength: EMOM (every minute on the minute) 12 minutes – 3 push presses (I did my last 3 sets of 3 at 70#)

METCON: 8 min AMRAP (as many rounds as possible) – 5 burpee box jumps (20″ box) & 15 wallballs (with 14# medball) – 4 + 5 (I got through 4 full rounds + 5 burpee box jumps) Rx’d

Wednesday 8/7

PM: CrossFit

8 minutes to work on handstand holds or walks

EMOM 12 minutes – 10 seconds of work 50 seconds of restOdd minutes: pushups (7,8,8,9,8,8)
Even minutes: ring dips (6,5,5,5,4,5)

Attended the Oly (Olympic Lifting) class that our box holds every Wednesday evening. Its really focuses on technique. There are no METCONs or crazy things. Just really focusing on how to do the lifts properly.

Thursday 8/8

Rest

Friday 8/9

Rest

Saturday 8/10

CrossFit: Partner Beach WOD!

3 Rounds:

Go out to sea turtle in the ocean (huge inflatable turtle held by a cement block)

50 air squats total (while one partner works, the other holds a hollow body)

50 pushups total (same as above)

Cash Out:

Out to turtle

Partner drag (one partner drags the other about 100 feet, turn around and swap places)

Throw a bocce ball to a target, if missed, do 10 burpees

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One thought on “Weekly Workouts {8/4 – 8/10}

  1. Pingback: Random. | Miles and Mascara

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