Happy Sunday! Hope you all had a great week and are ready to kick off another good one. I’ll attempt writing up my past week’s workouts because I don’t want to make a post for every. single. one.
Nothing. Unless you count grocery shopping. A lot of walking.
Light stretching (i.e. another non-needed rest day).
AM: 3.5 mile run
PM: Crossfit – 4 RFT (rounds for time) 15:54
15 power cleans @ 55#
Does housework count?
AM: 3.6 mile run
PM: 3.0 mile run
AM: CrossFit – 30-15-5 (reps for each of the following movements, I did not do this for time)
KBS (kettlebell swings) 35#
There you have it! Nothing amazing or spectacular, as is expected. 🙂
Just focusing on staying steady in increasing my mileage since coming back from my
injury IT band issue.
What are you most looking forward to this week?